1.Nurture the Immune System
Nowadays Stress, poor diet and a lack of exercise can weaken body immune system, so take steps towards to maintain the body's natural defense system. Take always nutritious foods,exercise three to four times in a week and take plenty of rest so the immune system can recharge. Vitamin D has been shown to correlate with a reduced numbers of viral infections, so be sure to obtain enough of this essential germ fighter
2.Find Your Own Time
Everyone one has to find some time their life and health,nowadays job is indirectly effecting our free time.So we could not able to spend some time with family and friends. Recent studies have found that some privacy at our work can boost the job performance and satisfaction
3.Tune Out The Tension
Tension is among the biggest issues for people who work in the open office environments, but it gives more than just a nuisance. Research has linked routine noise exposure to chronically elevated levels of the hormones, which triggers the body's "fight or flight"response. This constantly elevated state can cause serious health problems.
4.Keep Hands Clean
Nothing beats hand washing to avoid bugs in routine life. Be sure to use soap and workup a good lather for about 15 seconds before rinsing and drying your hands thoroughly.Bacteria and viruses thrive in damp environments, so drying is a key part of good hand washing technique
5. Get Relief From Colds Immediately
Resting when you first come down with a cold or the flu helps our body direct its energy toward the our immune battle. This battle taxes the body. So give it a little help by lying down under a blanket Hot liquids relieve nasal congestion, help prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat.
6.Change The Work Environment Eventually
If it's impossible to have privacy in the open office, just try to do job remotely on occasion.Take a laptop to a cafe to work? What if working from home one day a week?.If that is not possible, schedule the meetings off-site location. Even a dollop of privacy may result in your feeling and have less work tense.
7. Celebrate Success
Every moment in life will leave us good memorable days ,that we are going to make it success .So celebrate successful moments with colleagues ,then we get motivated with success and also new energy gives confidence to face any challenge .Hope you will celebrate it.
8.Stand Up For Yourself
The modern workplace environment was built around the concept of sitting, but the humans’ ability to stand goes. Buck the trend of the office era with a standing desk or, if that’s too radical, a sit-stand work station.
According to research records out of the University of Minnesota and t Mayo Clinic, sit-stand workstations helped workers replace 25 percent of their sitting time with standing up, which may increase their sense of well being and decreasing their fatigue and appetite
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